A Home Remedy For Acne - Chromium
Medical research has shown that a deficiency of chromium can be one of the causes of acne and more than 90% of acne sufferers have a lack of chromium. In the rest of this article I'll explain why chromium is important, how it works and how it should be taken as part of your home remedy for acne.
What is Chromium?
Chromium is a naturally occuring chemical element. It is a mineral that has an active role in the break down of fats and proteins and it also controls the production of several enzymes. Minerals are only required in trace amounts but they perform a vital role.
The human body is a complex machine for which proteins, fats and carbohydrates are essential. These are provided by the food we eat but it is not enough to simply ingest the food; the body also needs to be able to properly digest these substances to release the energy that they provide. Chromium is partially responsible for doing this.
How is Chromium A Home Remedy For Acne?
Another vital role that chromium plays is in the regulation of the sugar levels within the body by controlling insulin. This is where chromium plays a part in your home remedy for acne.
The root cause of acne is that the sebaceous glands over-produce sebum and this greasy substance gets blocked in the pores and results in the acne pimples, backheads and whiteheads. However, there are several contributing factors to the excess sebum production and one of these is an excess sugar level in the bloodstream. With chromium's ability to control the sugar level it becomes a very useful home remedy for acne.
How Can Chromium be Taken?
Chromium is a naturally occuring trace element found in many dietary substances so the most natural way to incorporate it into your diet is to consume foods that contain it. It is found in brewers yeast and molasses but some people are intolerant of brewer's yeast so other alternative sources are liver, beef and eggs.
Alternatively, you can also purchase chromium supplements and these are usually available in drug-stores.